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→And finally ollals from Sweden shares his tale of how Turf helped him back after surgery. I don't think he is alone in using Turf as a useful tool in recovery after illness.
This was followed by a two-hour total body massage of the third degree before we were back on the mainland again. And after a week, the bruises on my left arm had almost disappeared. I had convulsively held on to the railing so as not to be thrown overboard. But what does one not do for a zone !?
So to date, seven turfers have taken this zone: [[Användare:Bont|Bont]] and [[Användare:viðvarandi|viðvarandi]] - [[Användare:Pike|Pike]], [[Användare:Cykeltalibanen|Cykeltalibanen]], [[Användare:mattet|mattet]] and I - and later also [[Användare:liggisten |liggisten]] (translates into ”the recliner” - he has a recumbent bike) who got there in his own sailboat.
The [[Zon:Holmögadd|Holmögadd]] zone was created on 9/5 2021 and is unlikely to receive many visits from turfers. Although I would not be very surprised if [[Användare:ZoneBanger |ZoneBanger]] eventually announces that he colored it purple.”
Personally my fave Turf moment of [[2021]] is taking the World Heritage zone [[Zon:Hufeisen|Hufeisen]] in [[Kommun:Berlin|Berlin]] and with that take finally recieving the [[German Explorer|German Explorer]] medal.
=== And finally [[Användare:ollals|ollals]] from [[Land:Sverige|Sweden]] shares his tale of how Turf helped him back after surgery. I don't think he is alone in using Turf as a useful tool in recovery after illness. ===
”I am presently in rehab after surgery. One part of the rehabilitation is to walk for 30 – 90 minutes every day. Turf makes this fun. The medal for taking at least five zones every day encourage you to do your walking each day and not miss a single day. Due to my illness, I started late with the '''Daily''', but the [[Daily-10|10]] and [[Daily-30|30]] day-medal is taken and the [[Daily-60|60]] day medal is not far away. One of the many advantages with Turf is that you can move at your own speed, including when you walk very slowly. I certainly have to move slowly for a while.
I noticed that Turf has developed a version for [[Turf Teams|companies]]. Maybe Turf is something for the rehabilitation at hospitals and a complement to walking indoors and using stand still bikes. I will promote Turf in my rehab group.”
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